Turkey, retail parts, drumstick, meat only, raw is a type of Poultry Products. The most significant nutrients in Turkey, retail parts, drumstick, meat only, raw are listed below.
Water
|
75.67 g
|
75.67
|
g
|
75.67%
|
Energy (calorie)
|
118 kcal
|
118
|
kcal
|
|
Energy (joule)
|
493 kJ
|
493
|
kJ
|
|
Protein
|
20.52 g
|
20.52
|
g
|
20.52%
|
Total lipid (fat)
|
3.97 g
|
3.97
|
g
|
3.97%
|
Ash
|
0.91 g
|
0.91
|
g
|
0.91%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
10 mg
|
10
|
mg
|
0.01%
|
Iron, Fe
|
1.18 mg
|
1.18
|
mg
|
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
0.02%
|
Phosphorus, P
|
158 mg
|
158
|
mg
|
0.16%
|
Potassium, K
|
220 mg
|
220
|
mg
|
0.22%
|
Sodium, Na
|
87 mg
|
87
|
mg
|
0.09%
|
Zinc, Zn
|
3.12 mg
|
3.12
|
mg
|
|
Copper, Cu
|
0.082 mg
|
0.082
|
mg
|
|
Manganese, Mn
|
0.006 mg
|
0.006
|
mg
|
|
Selenium, Se
|
21.2 µg
|
21.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.051 mg
|
0.051
|
mg
|
|
Riboflavin
|
0.3 mg
|
0.3
|
mg
|
|
Niacin
|
5.003 mg
|
5.003
|
mg
|
0.01%
|
Pantothenic acid
|
1.1 mg
|
1.1
|
mg
|
|
Vitamin B-6
|
0.361 mg
|
0.361
|
mg
|
|
Folate, total
|
6 µg
|
6
|
µg
|
|
Folate, food
|
6 µg
|
6
|
µg
|
|
Choline, total
|
75.6 mg
|
75.6
|
mg
|
0.08%
|
Betaine
|
5.9 mg
|
5.9
|
mg
|
0.01%
|
Vitamin B-12
|
1.9 µg
|
1.9
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
20 µg
|
20
|
µg
|
|
Retinol
|
20 µg
|
20
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
68 IU
|
68
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
4 µg
|
4
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.19 mg
|
0.19
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.4 µg
|
0.4
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.4 µg
|
0.4
|
µg
|
|
Vitamin D
|
17 IU
|
17
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
1.073 g
|
1.073
|
g
|
1.07%
|
4:0 butanoic, butyric fatty acid
|
0.001 g
|
0.001
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
0.004
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.031 g
|
0.031
|
g
|
0.03%
|
15:0 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.697 g
|
0.697
|
g
|
0.70%
|
17:0 heptadecanoic, margaric fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.309 g
|
0.309
|
g
|
0.31%
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
0.005
|
g
|
|
22:0 saturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total monounsaturated
|
1.163 g
|
1.163
|
g
|
1.16%
|
14:1 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.12 g
|
0.12
|
g
|
0.12%
|
16:1 cis monounsaturated fatty acid
|
0.118 g
|
0.118
|
g
|
0.12%
|
16:1 t monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
17:1 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
18:1 undifferentiated
|
1.011 g
|
1.011
|
g
|
1.01%
|
18:1 cis
|
0.986 g
|
0.986
|
g
|
0.99%
|
18:1 trans
|
0.026 g
|
0.026
|
g
|
0.03%
|
20:1 eicosenoic, gadoleic
|
0.016 g
|
0.016
|
g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0.004 g
|
0.004
|
g
|
|
22:1 c saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
22:1 t saturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
24:1 monounsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total polyunsaturated
|
1.072 g
|
1.072
|
g
|
1.07%
|
18:2 undifferentiated
|
0.863 g
|
0.863
|
g
|
0.86%
|
18:2 n-6 c,c
|
0.85 g
|
0.85
|
g
|
0.85%
|
18:2 conjugated linoleic acid (CLAs)
|
0.005 g
|
0.005
|
g
|
|
18:2 t not further defined
|
0.008 g
|
0.008
|
g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05
|
g
|
0.05%
|
18:3 n-3 c,c,c (ALA)
|
0.048 g
|
0.048
|
g
|
0.05%
|
18:3 n-6 c,c,c
|
0.002 g
|
0.002
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.008 g
|
0.008
|
g
|
0.01%
|
20:3 undifferentiated
|
0.007 g
|
0.007
|
g
|
0.01%
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0.007 g
|
0.007
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.103 g
|
0.103
|
g
|
0.10%
|
20:5 n-3 (EPA)
|
0.002 g
|
0.002
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.022 g
|
0.022
|
g
|
0.02%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.009 g
|
0.009
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.007 g
|
0.007
|
g
|
0.01%
|
Fatty acids, total trans
|
0.039 g
|
0.039
|
g
|
0.04%
|
Fatty acids, total trans-monoenoic
|
0.031 g
|
0.031
|
g
|
0.03%
|
Fatty acids, total trans-polyenoic
|
0.008 g
|
0.008
|
g
|
0.01%
|
Cholesterol
|
79 mg
|
79
|
mg
|
0.08%
|
Tryptophan
|
0.219 g
|
0.219
|
g
|
0.22%
|
Threonine
|
0.745 g
|
0.745
|
g
|
0.74%
|
Isoleucine
|
0.588 g
|
0.588
|
g
|
0.59%
|
Leucine
|
1.422 g
|
1.422
|
g
|
1.42%
|